Diving vest can be worn by you and go to the water, after conducting?
Did you know that it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if yes, how do personal coaches who love diving handle to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
As a result, the nearer you're diving, the more necessary it is to avoid impacts that are powerful . Hence it is advisable to invest in actions which are milder, that is, using a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself over the limits to which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limits, since athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It is simply necessary to get some precaution, together with attitudes which allow a maximum prep split fin reviews and a reduction of the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a excellent diving substance for the practice of this sport. However, this tool has a limit, being necessary to understand a few suggestions to control the usage of gasoline and also to extend for longer time the trips under water, with the maximum comfort and security.