Diving vest can be worn by you and go to the water, after conducting?
Did you know that it's not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how can private trainers who love diving handle to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more intense. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The nearer you're diving, the more necessary it is to avoid impacts that are strong . Thus it's advised to invest in activities that are milder, in other words, using a reduced impact on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight get more info how important it isn't to transcend these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the depth or time of this dip - which is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It's simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a excellent diving substance to the practice of this sport. However, this tool has a limit, being necessary to know some suggestions to control the usage of gasoline and to prolong for longer time the trips under water, with the maximum comfort and security.